I've designed this panoramic fitness home workout program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this hiking training and enjoy the panoramic view of the mountains. There's more Peak-training! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI I have three different workouts and make one of them every other day. You can also do a few warm-up exercises before training. Support me on Patron! https://www.patreon.com/christiansommer Get my music here: ► https://www.musicbed.com/invite/WWHes •••• GEAR I USED •••• CAMERA • https://amzn.to/2CLUCOz TRIPOD • https://amzn.to/3l31mc3 LENS • Standard lens kit The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel. On my channel you will find a playlist with the best hiking videos. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uPgCavHy-VKSRHIPVvhRsj On my channel you will find a playlist with the best hiking videos from Austria. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uzB8uFmWmsm-C0YFnIWAxV On my channel you will find a playlist with the best hiking workouts. Have fun! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI Mir ist es wichtig zu erwähnen, dass das "Gipfeltraining" nicht zum nachmachen in den Bergen gedacht ist, da die Berge nicht der richtige Ort sind, um ein solches Workout zu absolvieren. This video was made in the Austrian alps on 2000hm. #peaktraining #hikingtraining #christiansommer

This video was made in madeira after my 120km hiking trip. I've designed this panoramic hiking workout program specifically for mountaineers, hikers, trekkers, climbers & alpinists. It's especially for back and feet. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this hiking training and enjoy the panoramic view of the mountains. There's more Peak-training here! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI I have different workouts on my channel and make one of them every other day. You can also do a few warm-up exercises before training. Support me on Patron! https://www.patreon.com/christiansommer Get my music here: ► https://www.musicbed.com/invite/WWHes •••• GEAR I USED •••• CAMERA • https://amzn.to/2CLUCOz TRIPOD • https://amzn.to/3l31mc3 LENS • Standard lens kit The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel. On my channel you will find a playlist with the best hiking videos. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uPgCavHy-VKSRHIPVvhRsj On my channel you will find a playlist with the best hiking videos from Austria. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uzB8uFmWmsm-C0YFnIWAxV On my channel you will find a playlist with the best hiking workouts. Have fun! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI Mir ist es wichtig zu erwähnen, dass das "Gipfeltraining" nicht zum nachahmen in den Bergen anregen soll, da die Berge nicht der richtige Ort sind, um ein solches Workout zu absolvieren. #peaktraining #hikingtraining #christiansommer

I've designed this peak training specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this at home training and enjoy the panoramic view of the mountains. There's more Peak-training here! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI I have different workouts and make one of them every other day. You can also do a few warm-up exercises before training. Support me on Patron! https://www.patreon.com/christiansommer Get my music here: ► https://www.musicbed.com/invite/WWHes •••• GEAR I USED •••• CAMERA • https://amzn.to/2CLUCOz TRIPOD • https://amzn.to/3l31mc3 LENS • Standard lens kit The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel. On my channel you will find a playlist with the best hiking videos. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uPgCavHy-VKSRHIPVvhRsj On my channel you will find a playlist with the best hiking videos from Austria. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uzB8uFmWmsm-C0YFnIWAxV On my channel you will find a playlist with the best hiking workouts. Have fun! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI Mir ist es wichtig zu erwähnen, dass das "Gipfeltraining" nicht zum nachahmen in den Bergen anregen soll, da die Berge nicht der richtige Ort sind, um ein solches Workout zu absolvieren. This video was made in the Austrian alps on 2100hm. #peaktraining #christiansommer #legtraining

I've designed this fitness Warm-up program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Make this warm up exercise before any hike or mountain tour, to prevent injury. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this at home warm up and enjoy the view of the mountains. There's more Peak-training here! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI Do every exercise slowly and with a certain basic tension. In particular, run the neck circles slowly and not overstretch them. I have three different workouts and make one of them every other day. You can also do a few warm-up exercises before training. Support me on Patron! https://www.patreon.com/christiansommer Get my music here: ► https://www.musicbed.com/invite/WWHes •••• GEAR I USED •••• CAMERA • https://amzn.to/2CLUCOz TRIPOD • https://amzn.to/3l31mc3 LENS • Standard lens kit The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel. On my channel you will find a playlist with the best hiking videos. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uPgCavHy-VKSRHIPVvhRsj On my channel you will find a playlist with the best hiking videos from Austria. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uzB8uFmWmsm-C0YFnIWAxV On my channel you will find a playlist with the best hiking workouts. Have fun! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI This video was made in the Austrian alps on 2000hm.

I've designed this mobility workout program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Make this flexibility training exercise every three days, to get fitter for your hikes. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this at home mobility training and enjoy the view of the mountains. There's more Peak-training here! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI Do every exercise slowly and with a certain basic tension. I have different workouts on my channel and make one of them every other day. On my channel you will find a playlist with the best hiking workouts. ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI You can also do a few warm-up exercises before training. Support me on Patron! https://www.patreon.com/christiansommer Get my music here: ► https://www.musicbed.com/invite/WWHes •••• GEAR I USED •••• CAMERA • https://amzn.to/2CLUCOz TRIPOD • https://amzn.to/3l31mc3 LENS • Standard lens kit The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel. On my channel you will find a playlist with the best hiking videos. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uPgCavHy-VKSRHIPVvhRsj On my channel you will find a playlist with the best hiking videos from Austria. Have fun! ☞ Click HERE: https://www.youtube.com/playlist?list=PLGoWuvyH709uzB8uFmWmsm-C0YFnIWAxV On my channel you will find a playlist with the best hiking workouts. Have fun! ☞ Click HERE: https://youtube.com/playlist?list=PLGoWuvyH709udlrR_JxzOJeuTuGRaz6BI This video was made in the Austrian alps on 2200hm.